A transformational experience like never before! At the completion of this course, you will have gained more clarity and direction of your life’s path and more confidence and courage to follow it! This is not just about your goals; this is about the life you were made to live!
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Get the full 9 month Body Mastery Program and the CORE and Conditioning Program in ONE and save $100! -
A Great progression from the Body Mastery Program! 6 Months of training that offers variety to keep it fun while still progressing you responsibly towards a strong core, Muscle Building and Cardiovascular Fitness. This program includes the CORE Evolution Program, Body Sculpt and Body FIT! -
A 12 week progressive foundational program to help you build confidence, improve your posture, and re-establish proper movement patterns! -
An 8 week circuit style training to build muscle and tone while focusing on function! A great progression from the CORE Evolution Program. -
An 8 week circuit style training to build endurance and burn fat! A great progression from the Body Sculpt Program! -
An 8 week Core program that will help you build stronger and tone abs, while building your confidence! A great progression from the Body Mastery Program! -
Journey to RISE: How to Master Self-Love and Discover Your Purpose is a revolutionary book by Self-Love Expert and Body Intuitive Rosa Rago. This book will take you on a journey of self-love through a mind-body practice, providing a step-by-step process to create the life you were truly made to live. Rosa’s compelling story of overcoming adversity, coupled with her impactful workbook, offers effective teachings on body mastery, releasing limiting beliefs, developing self-awareness, creating healthy boundaries, goal setting and much more. As you read these enlightening pages, you will have direct access to your soul; the part of you that knows and holds all the answers to the life that you were made to create. Now, are YOU ready to RISE? -
Are YOU ready to RISE? Now is your chance! The Journey to RISE Workbook, by Self-Love Expert and Body Intuitive Rosa Rago, is to be used alongside her book Journey to RISE: How to Master Self-Love and Discover Your Purpose.This workbook provides you with reflective and introspective questions as well as exercises to help you gain clarity and create the life you were meant to live. This fun, easy, and impactful read will help you discover your heart's desires, who you are, your strengths, core values, passions, vision, goals and so much more. Upon completion, you will feel inspired to move forward in life with more purpose and direction! Now, let’s RISE!
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- EXTRA THICK AND ANTI-BURST: Our fitness ball adopt a kind of professional honeycomb structure and can support up to 1100 lbs which ensures your safety when you push yourself to the limit. It won't explode suddenly when puncture by sharp things on the floor but deflates slowly, thus, protects you from injury during vigorous exercise.
- SAFETY MATERIAL & SLIP-RESISTANT: Our balance ball is made from professional grade PVC materials that are eco-friendly, nontoxic, BPA, Latex, heavy metal and phthalate free. An excellent slip resistant experience while caring for your safety.
- DUAL-SIDED STRUCTURE: The side with massage particles for tougher workouts and body massage, and the smooth side for basic workouts or to use as a ball chair at the office or at home.
- VARIETY OF SIZES: Our exercise balls are available in 3 sizes (55cm/65cm/75cm), you can select the sizes depends on your height, small size is good for beginner to better grasp it. And by inflating the ball, you can control the sizes as per your favor also.
- VERSATILE USES: Not only great for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, but also can be used as office ball chair to improve your posture & relieve back pain.
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- The GoFit Yoga Mat provides an excellent non-slip surface which is ideal for yoga practice and stretching routines. The top quality GoFit Yoga Mat is twice as thick as a regular yoga mat.
- BENEFITS: Textured mat prevents slipping, reducing injuries and allowing you to focus on your form. The mat provides superior comfort during your workout by cushioning your spine, hips, knees and elbows on hard surfaces.
- DETAILS: This mat has an extra-cushioned, airy surface, providing comfort and protection during specific yoga poses or Pilates mat work.
- FEATURES: GoFit Yoga Mat - The mat easily rolls up for storage and wipes clean with a damp towel. 24 inches wide X 68 inches long
- GoFit's ongoing vision links the right product, and the best training, with people ready to make a dramatic, positive change. Are you ready for a fitness philosophy that gets results? Train. Recover. Repeat.
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- The 18" PE Iron Body Fitness foam roller is ideal for relieving tense muscles and myofascial release, helping to prevent injuries and increase circulation
- Made of PE foam, the high-density core holds its shape for lasting durability
- Measures 18" x 6"
